Monya Kilian Palmer is a trained chef, recipe developer, and author specialising in low-carb and keto-friendly cuisine. She runs the popular blog Fats of Life, where she shares creative, well-tested keto recipes. Monya has published several best-selling cookbooks, including Keto Kitchen, and Lazy Keto Kitchen, which have been widely praised for their accessibility and delicious flavours. In addition to her writing, she runs Soigné Consulting, a business focused on recipe development and food writing.